Strong Mama-Complete Pregnacy Fitness Guide
The complete trimester-by-trimester weight training system for pregnant women. Covers all 3 trimesters with progressive sets, reps, and weight guidance for beginner and intermediate levels. Train safe, stay strong, and prepare your body for birth.
Plan Includes
• Complete trimester-by-trimester weight training program
• Progressive sets, reps & weight guidance for all 3 trimesters
• Beginner & intermediate weight recommendations
• RPE (effort) scale for safe training
• Do’s & don’ts for each trimester
• Postpartum return-to-training guide
How it works
- • Purchase and instantly download your PDF guide
- • Open your trimester section and follow the weekly schedule
- • Train 3-4 days per week using the weight recommendations
- • Progress to the next phase as your pregnancy advances
1 month
One Time Payment
$67
$150
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