Hey, I am getting in shape by working out with FitBudd. Checkout https://tpillow.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Built for busy adults who travel and want real results. No excuses, no wasted workouts — just a smarter way to train.

Train Smarter. Stay Fit Over 40.

Gabe Pillow

I built this for the traveler who’s tired of losing progress every time they hit the road.

No more “I’ll get back on track when I’m home.” No more skipping workouts because the hotel gym looks nothing like your regular gym.

I’m Coach TreMayne — and I specialize in one thing: keeping busy adults over 40 strong, lean, and consistent no matter where work takes them.

The Smarter Way Method isn’t about grinding harder. It’s about training smarter — with a system built around your real life.

Coach TreMayne

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Welcome to Coach TreMayne

Your first 4 weeks of road-ready training. Bodyweight only. No gym. Built for CDL drivers.


Diesel & Discipline 4 week Starter

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1 month

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